Welcome, I am Guided Flame Spa & Wellness

In a nutshell, I have been in the beauty and wellness industry for over 20 years. As a woman of color, I have been blessed and fortunate with many experiences in this industry.
7 Remarkable Benefits of the Brand I’ve Used Since I Was a Teenager

For 20 years, I have been a skin care specialist and I have found that my favorite brand for facial oil cleansers is Badger Balm Badger Balm Cleaning Oil. The Damascus rose certified organic face oil is something I always recommend to my clients, and I use it in my own evening routine. It is a combination of castor, jojoba and apricot oil, and the addition of rose oil gives it a luxurious, heavenly scent. When I say heavenly, I mean it.
(Oh and ah sounds happening now.)
A Definitive Guide to Women’s Moon Cycle Health

During our Moon Cycle it’s important to nurture our needs with supplements, tools and products. In between there different vitamins and cleanses we can do as well! Here are my good to items for overall women’s health.
As women, our bodies go through a monthly cycle known as the moon cycle or menstrual cycle. During this time, it is crucial to prioritize our health and well-being. In addition to maintaining a balanced diet and regular exercise, there are various supplements, tools, and products that can support our overall well-being. Let’s explore some essential items for women’s health.